A five week evidence-based behaviour change programme. It aims to support parents/carers of children aged 0 to 5. Healthy Lifestyle, Healthy Families offers support around:
- Ideas and tips for a healthier lifestyle
- Cooking and shopping for a healthier lifestyle
- Information and understanding around portion sizes, physical activity, food labels, sugar and fat in our diets.
The format is an interactive group programme, taking place over five weeks with one session per week lasting around 90 minutes each time. Sessions are delivered online.
If you would like to register for the Healthy Lifestyle, Healthy Families programme, please speak to your Health Visitor or contact the team at HLHF@swft.nhs.uk