Water safety

Swimming in cold water can be thrilling, but safety is paramount. To avoid putting yourself and others in danger: 

Before diving in, understand the potential hazards and your own abilities

• Check water and air temperatures, as well as for currents, ice, or submerged objects. 

Ease into cold water to allow your body to adjust

• Consider a cold shower or splashing cold water on your face before swimming. 

Wear a wetsuit or dry suit for thermal insulation and buoyancy

• Use a brightly coloured swim cap for visibility. 

Swim with others, especially in cold water

• Ensure each person is competent in cold water swimming. 

Don't exceed your swimming abilities

• Leave the water immediately if you feel tired, numb, or disoriented. 

Choose supervised swimming areas when possible

Have an exit plan if swimming in open water

Gradually enter to avoid cold water shock

• Stay calm if you experience shock symptoms such as gasping for breath or feeling disoriented; float on your back and control your breathing. 

Leave the water slowly to avoid sudden temperature changes

• Have warm clothing and a drink ready to raise your body temperature. 

There are always risks associated with swimming in cold water, and the best way to mitigate these is to avoid doing so entirely. However, if you are going cold water swimming, please follow these guidelines and share them with your companions to increase your chances of a positive experience.