Cleaning
It is important to keep your house clean, not only for the hygiene benefits, but it is also improves your wellbeing.
By keeping a home clean, reducing dust and allergens, you can reduce the risk of suffering from allergies, asthma and other issues that may affect your breathing. You can also help to prevent the spread of bacteria, germs and viruses by cleaning and disinfecting your home. A clutter free and clean house has been linked to better sleep, less stress, increased productivity, and better mental health.
Regular cleaning jobs may include dusting, vacuuming, mopping, wiping worktops, washing up and laundry. You may find it helpful to write down the list of jobs you need to do and creating a weekly rota or checklist.